The Ketogenic Diet: My Experience
The recent popularity of the ketogenic diet has a lot of people asking questions such as "What is the ketogenic diet? Does the ketogenic...
Common Food Additive Could be Making You Sick
Anyone who knows me has heard my various rants about the Food and Drug Administration (FDA) or the U.S. Department of Agriculture (USDA). Maybe...
The Healthy Culprit of Constipation
It's time for another post about your poop health folks! Who are we kidding here, I know my poop posts are your favorite bedtime...
Is Optavia the right diet for you?
Have you heard about Optavia and thought about trying it? I have a quick quiz to help you decide if you should:
Do you like...
Don’t go to the Cosmetics Counter Without Me
A blessing of the internet age is that all information is at our fingertips. And a curse of the internet age is that all...