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Noom: The Truth Behind the Popular Weight Loss App (Part 2)

I can sum up my experience with Noom in one sentence: They recommend replacing salad dressing with lemon juice and eating ~300-calorie meals. I...

Apple Cider Vinegar and Weight loss: A Dietitian’s Recommendations.

Ok, you've come here because you're probably investigating whether or not apple cider vinegar can help you lose weight. Well you came to the...

F*@# Flossing

"People who smoke cigarettes, they say 'You don't know how hard it is to quit smoking.' Yes I do. It's as hard as it...
boss pointing

Harmful Health Belief: Be the Boss of Your Body

This post is part of a series about changing health beliefs. To learn more, read: Changing Your Harmful Health Beliefs. Hate to read? Watch...

Why You Should Avoid Skincare in Jars

Jars are terrible containers for most skincare products, yet the skincare industry uses them over and over and over again. Some of the most expensive...