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Let Me Learn Ya
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Educational
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In Defense of Cereal: It’s Not All Bad!
Study Finds that Laughter Supports Weight Loss
Apple Cider Vinegar and Weight loss: A Dietitian’s Recommendations.
Poppi Soda: Not All it Claims to be
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The Healthy Culprit of Constipation
Lana
The Healthy Cause of Your IBS
Lana
Your Poop: What’s the Scoop?
Lana
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Four Ways to Pump up Your Iron Intake
Lana
Health
Noom: The Truth Behind the Popular Weight Loss App (Part 1)
Lana
Blog
Oatly Plant Milk: Health Food or Health Fail?
Lana
Health
Roast a Chicken Like a Boss
Lana
Health
Why Frozen Produce is the New Fresh
Lana
Stila “Stay all Day” Liquid Eyeliner
In the world of eyeballs, the "hooded eye" is the dreaded black sheep of the family. Adjectives to describe hooded eyes are, "mature", "droopy",...
The Stink Behind “Added Fiber” Products
Lana
UPDATE: Three years after this post was written, the FDA issued an update to how "fiber" is defined. I will write an article about...
Train Like a Poor Russian: Kettlebells
Lana
I will forever be in debt to the Russian people for vodka, pants sexily tucked into boots, and for the sake of this blog...
Don’t go to the Cosmetics Counter Without Me
A blessing of the internet age is that all information is at our fingertips. And a curse of the internet age is that all...
Change Your Harmful Health Beliefs
Lana
Hate reading? Check out my vlog: https://www.youtube.com/watch?v=UTqhLE-5Yp8 Our society holds an unknown amount of harmful health beliefs. Everyone from your Aunt Helen to your doctor to...