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Probiotics Vs Prebiotics: What is the Difference?

The world of probiotic and prebiotic supplements can be soooo confusing and, all too often, draining to your wallet and sanity. On top of...

Train Like a Poor Russian: Kettlebells

I will forever be in debt to the Russian people for vodka, pants sexily tucked into boots, and for the sake of this blog...

Slap Some Charcoal On It!

Have you ever had alcohol poisoning so badly you were taken to the emergency room, forced to drink a thick, black charcoal smoothie and...

Collagen Supplements: Worth the Price?

If you're reading this, you've probably heard about how collagen supplements are going to keep you youthful, flexible, and as spry as a young...

Do You Believe In Magic? The Sense and Nonsense of the Supplement Industry.

All you hear today is how doctors are horrible and how evil the pharmaceutical industry is. They're making us fat, they're force-feeding us dangerous...