In Defense of Cereal: It’s Not All Bad!
Is cereal to blame?
Raise your hand if you've heard someone blame the U.S. chronic disease crisis on cereal. You've probably seen foodie influencers raging on social media that, "our children are obese because of...
Study Finds that Laughter Supports Weight Loss
The results are in folks: If you increase the laughter in your life you can lose weight!
Ok, it's not THAT cut and dry. Weight and health status are influenced by a billion different factors.
The...
Apple Cider Vinegar and Weight loss: A Dietitian’s Recommendations.
Ok, you've come here because you're probably investigating whether or not apple cider vinegar can help you lose weight. Well you came to the right place friends!
Well kinda.
This is actually Part 2 of my...
Poppi Soda: Not All it Claims to be
Poppi Soda is the latest "alternative soda" beverage to hit the market. With it's bright colors and enticing health claims, anyone would be tempted!
I decided to try it out for myself to see what...
Apple Cider Vinegar and Weight Loss: What the Research Says!
The most googled question about apple cider vinegar?
Apple Cider Vinegar (ACV) has about ten BILLION health claims, from improving digestive health, to reducing cholesterol, to curing cancer.
But the one y'all seem to really...
Is Frozen and Canned the New Fresh? A Dietitian Compares.
Everything you've ever heard about frozen and canned fruits and veggies is probably a big ol' steaming pile of bull.
You might have heard that fresh is higher in nutrients! Or maybe you've heard they're...
Fat-shaming Alive & Well on YouTube
One my awesome commenters recommended that I make a reaction video of a Canadian bodybuilder by the name of Greg Doucette. Apparently he's known for hyper-aggressively fat-shaming and harassing individuals in larger bodies online....
Is Optavia the right diet for you?
Have you heard about Optavia and thought about trying it? I have a quick quiz to help you decide if you should:
Do you like multi-level marketing companies?Would you like to pay for over-priced and...
Oatly Plant Milk: Health Food or Health Fail?
Oat milk is the new popular kid at the plant milk school.
Every brand is making their own "oaty" version now, from Califia to Trader Joe's. But one brand is working harder than the...
Harmful Health Belief: Be the Boss of Your Body
This post is part of a series about changing health beliefs. To learn more, read: Changing Your Harmful Health Beliefs.
Hate to read? Watch my video on YouTube!
https://www.youtube.com/watch?v=2c4SmHiTWRs&t=260s
The phrase, "Be the boss of your...