Apple Cider Vinegar and Weight loss: A Dietitian’s Recommendations.

Ok, you've come here because you're probably investigating whether or not apple cider vinegar can help you lose weight. Well you came to the right place friends! Well kinda. This is actually Part 2 of my...

Poppi Soda: Not All it Claims to be

Poppi Soda is the latest "alternative soda" beverage to hit the market. With it's bright colors and enticing health claims, anyone would be tempted! I decided to try it out for myself to see what...

Apple Cider Vinegar and Weight Loss: What the Research Says!

The most googled question about apple cider vinegar? Apple Cider Vinegar (ACV) has about ten BILLION health claims, from improving digestive health, to reducing cholesterol, to curing cancer. But the one y'all seem to really...

Is Frozen and Canned the New Fresh? A Dietitian Compares.

Everything you've ever heard about frozen and canned fruits and veggies is probably a big ol' steaming pile of bull. You might have heard that fresh is higher in nutrients! Or maybe you've heard they're...

Fat-shaming Alive & Well on YouTube

One my awesome commenters recommended that I make a reaction video of a Canadian bodybuilder by the name of Greg Doucette. Apparently he's known for hyper-aggressively fat-shaming and harassing individuals in larger bodies online....

Is Optavia the right diet for you?

Have you heard about Optavia and thought about trying it? I have a quick quiz to help you decide if you should: Do you like multi-level marketing companies?Would you like to pay for over-priced and...

Oatly Plant Milk: Health Food or Health Fail?

Oat milk is the new popular kid at the plant milk school. Every brand is making their own "oaty" version now, from Califia to Trader Joe's. But one brand is working harder than the...
boss pointing

Harmful Health Belief: Be the Boss of Your Body

This post is part of a series about changing health beliefs. To learn more, read: Changing Your Harmful Health Beliefs. Hate to read? Watch my video on YouTube! https://www.youtube.com/watch?v=2c4SmHiTWRs&t=260s The phrase, "Be the boss of your...
Blue plate with weight loss letters

Change Your Harmful Health Beliefs

Hate reading? Check out my vlog: https://www.youtube.com/watch?v=UTqhLE-5Yp8 Our society holds an unknown amount of harmful health beliefs. Everyone from your Aunt Helen to your doctor to online fitness bros/health coaches/influencers bombard you with constant nonsense. Unfortunately, we...

Olipop Review: A Healthy Alternative to Soda

I'm pretty sure y'all know by now that drinking sodas = not good. Right? They're just cans of sugar water with a huge body of evidence linking them to increased weight and risk of...