Is Optavia the right diet for you?
Have you heard about Optavia and thought about trying it? I have a quick quiz to help you decide if you should:
Do you like...
Oatly Plant Milk: Health Food or Health Fail?
Oat milk is the new popular kid at the plant milk school.
Every brand is making their own "oaty" version now, from Califia to...
Olipop Review: A Healthy Alternative to Soda
I'm pretty sure y'all know by now that drinking sodas = not good. Right? They're just cans of sugar water with a huge body...
Noom: The Truth Behind the Popular Weight Loss App (Part 2)
I can sum up my experience with Noom in one sentence: They recommend replacing salad dressing with lemon juice and eating ~300-calorie meals.
I...
Noom: The Truth Behind the Popular Weight Loss App (Part 1)
Listen, I'm not like a regular dietitian. I'm a cool dietitian. While many of my colleagues were audibly unhappy about the latest diet app...
Cooking Survival: Eight Items You Need to Get Started
So you want to get cooking...but how?
Y'all know home cooking can save you a billion dollars, tastes a jillion times better than store-bought, and...
Four Ways to Pump up Your Iron Intake
I don't think you guys understand how hard it is to pull myself away from nonstop video game playing (I'm on summer break after...
Get Rid of Dandruff Forever
According to commercials from the late '60s, if you have dandruff it can turn you into a social pariah, doomed to wander the earth...
Collagen Supplements: Worth the Price?
If you're reading this, you've probably heard about how collagen supplements are going to keep you youthful, flexible, and as spry as a young...
The Ketogenic Diet: My Experience
NOTE: This was written a looooong time ago and much has changed. I will write an update to this article as soon as I...