Probiotics Vs Prebiotics: What is the Difference?
The world of probiotic and prebiotic supplements can be soooo confusing and, all too often, draining to your wallet and sanity. On top of...
The Healthy Culprit of Constipation
It's time for another post about your poop health folks! Who are we kidding here, I know my poop posts are your favorite bedtime...
Amanda Eggimann: Best Hair Ever
My hair and I haven't always had the best of relationships. I've dyed it every color under the sun (including at one point, purple,...
Noom: The Truth Behind the Popular Weight Loss App (Part 2)
I can sum up my experience with Noom in one sentence: They recommend replacing salad dressing with lemon juice and eating ~300-calorie meals.
I...
Common Food Additive Could be Making You Sick
If you eat food that's not fresh from the farm (hello, 95% of us), chances are, you eat emulsifiers on the reg. If you...
Roast a Chicken Like a Boss
I'm one laaaaazy fool. When I first started cooking, I'd focus my energy on figuring out how to make large amounts of food and...
The Ketogenic Diet: My Experience
NOTE: This was written a looooong time ago and much has changed. I will write an update to this article as soon as I...
“Is This Honey What I Have?”
Oh Jessica Simpson... While we all giggled and judged you on your poor grammar and your misunderstanding of canned tuna, we were blissfully unaware...
Win at Your Period: Diva Cup
Periods. They’re the pits right? They’re the lamest of the lame, the grossest of the gross, the thorn in your uterus! It’s like having...
The Healthy Cause of Your IBS
As someone who was "diagnosed" with Irritable Bowl Syndrome (IBS) as a youngster, I deeply feel the pain of anyone who has suffered from...