DIY Laundry Detergent

I have systemically, over the past few months, been working to replace as many store-bought products in my house with homemade versions. Sometimes those experiments have ended horribly, but most of the time I've...

Coffee 2.0: Upgrade Your Coffee Game

If anyone is actually reading this blog, they would already know that I ripped coffee a "new one" in my previous post Brew Like a Pro. To reiterate, the statement I made was, "If...

Imposter Sugar Substitutes

One of my closest friends is a self-confessed sugar addict. This man could polish off an entire Costco-sized box of Snickers and not even bat a diabetic eyelash. For his birthday, my friend purchased...

Absorb More Vitamins With Tasty Fat

Many horrible trends came from the 80's such as leg-warmers, fluorescent everything, those weird little plastic round discs you'd loop your shirt through (yes I owned all of these things)... But the worst trend...

Two Ingredients To Clean Yo Stank Garbage Disposal

For a short period of my life, I lived without a garbage disposal. I like to call those times, “The Dark Ages of Dishwashing”. It wasn’t nearly as annoying as when I didn’t have...

Noom: The Truth Behind the Popular Weight Loss App (Part 1)

Listen, I'm not like a regular dietitian. I'm a cool dietitian. While many of my colleagues were audibly unhappy about the latest diet app called "Noom," I kept my silence. I wanted to investigate...

Fat-shaming Alive & Well on YouTube

One my awesome commenters recommended that I make a reaction video of a Canadian bodybuilder by the name of Greg Doucette. Apparently he's known for hyper-aggressively fat-shaming and harassing individuals in larger bodies online....

Imperfect Produce: Too Ugly to be Worth it?

Ever wonder what happens to the imperfect produce that farmers can't sell to grocery stores? Well, traditionally the poor, ugly, undesirable produce either rots in the fields, gets put into animal feed, or is...

Spot Fad Diet Products in Seven Steps

Back in 2014, the Federal Trade Commission (FTC) launched a new law-enforcement initiative that will allow them to seriously crack-down on all the fad diet products flooding our shelves. It's their attempt to control...
Blue plate with weight loss letters

Change Your Harmful Health Beliefs

Hate reading? Check out my vlog: https://www.youtube.com/watch?v=UTqhLE-5Yp8 Our society holds an unknown amount of harmful health beliefs. Everyone from your Aunt Helen to your doctor to online fitness bros/health coaches/influencers bombard you with constant nonsense. Unfortunately, we...