Hey folks!

My name is Lana and I am a Registered Dietitian with a Masters in Human Nutrition. Learning is my hobby and no topic is off limits!

I am specifically passionate about preventative health, nutrition, and food, but investigate practically anything. I created this website to share with y'all the many lessons I've learned over the years. I spend the time researching and investigating so you don't have to!

Do you need a dietitian?

If you are a person who eats food, you could benefit from working with a dietitian. Everything you eat plays a role in how you feel and how your body functions! Unfortunately, there is a lot of conflicting and confusing information out there.

The good news? I would LOVE help you. I am licensed with the good ol' state of Texas and have a private practice located in Austin. But don't worry! I conduct video conferencing (HIPAA compliant) and phone meetings so we can work together remotely.

How are you?

Did you know "healthy" food might be making you sick? Or that sometimes not eating enough food can lead to weight gain? Your food choices may even cause you to feel exhausted and stressed. You might have a disease or disorder, which you're not eating a proper diet for.

There are many reasons why and how your diet can influence how you feel and your health status. For many, the simplest change brings immediate relief. Learn more about stubborn weight loss and the different disorders, diseases, and syndromes that can benefit from nutrition therapy.

The blog

Here is everything you didn't know you needed to know or wanted to know, but really should know!

While my focus is on preventative health and nutrition, I write about EVERYTHING. I review products, bust myths on commonly held beliefs, and also review a variety of products.

My goal is to make life easier for you by condensing my hours of research into fun, easy-to-digest articles. Go exploring' and have some fun!

Latest articles