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Is Optavia the right diet for you?

Have you heard about Optavia and thought about trying it? I have a quick quiz to help you decide if you should: Do you like...

Absorb More Vitamins With Tasty Fat

Many horrible trends came from the 80's such as leg-warmers, fluorescent everything, those weird little plastic round discs you'd loop your shirt through (yes...

The Stink Behind “Added Fiber” Products

UPDATE: Three years after this post was written, the FDA issued an update to how "fiber" is defined. I will write an article about...

The Ketogenic Diet: My Experience

The recent popularity of the ketogenic diet has a lot of people asking questions such as "What is the ketogenic diet? Does the ketogenic...

Pink: If Sexism Was a Color.

According to marketing geniuses out there, women are little, itsy-bitsy, teeny-weeny, young girls. You would think that the blindingly obvious marketing stereotyping would be...