Harmful Health Belief: Be the Boss of Your Body
This post is part of a series about changing health beliefs. To learn more, read: Changing Your Harmful Health Beliefs.
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Change Your Harmful Health Beliefs
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Our society holds an unknown amount of harmful health beliefs. Everyone from your Aunt Helen to your doctor to...
Noom: The Truth Behind the Popular Weight Loss App (Part 2)
I can sum up my experience with Noom in one sentence: They recommend replacing salad dressing with lemon juice and eating ~300-calorie meals.
I...
Noom: The Truth Behind the Popular Weight Loss App (Part 1)
Listen, I'm not like a regular dietitian. I'm a cool dietitian. While many of my colleagues were audibly unhappy about the latest diet app...
What Cooking Oils are Best for You?
When you’re sautéing, baking, frying, gravy-making, biscuit-buttering, stir-frying, hair masking, moisturizing, or performing any other bizarre activity using some sort of fat, it's tough...
Cooking Survival: Eight Items You Need to Get Started
So you want to get cooking...but how?
Y'all know home cooking can save you a billion dollars, tastes a jillion times better than store-bought, and...
Four Ways to Pump up Your Iron Intake
I don't think you guys understand how hard it is to pull myself away from nonstop video game playing (I'm on summer break after...
Imperfect Produce: Too Ugly to be Worth it?
Ever wonder what happens to the imperfect produce that farmers can't sell to grocery stores? Well, traditionally the poor, ugly, undesirable produce either rots...
Collagen Supplements: Worth the Price?
If you're reading this, you've probably heard about how collagen supplements are going to keep you youthful, flexible, and as spry as a young...
The Ketogenic Diet: My Experience
NOTE: This was written a looooong time ago and much has changed. I will write an update to this article as soon as I...