Apple Cider Vinegar and Weight loss: A Dietitian’s Recommendations.

Ok, you've come here because you're probably investigating whether or not apple cider vinegar can help you lose weight. Well you came to the right place friends! Well kinda. This is actually Part 2 of my...

Apple Cider Vinegar and Weight Loss: What the Research Says!

The most googled question about apple cider vinegar? Apple Cider Vinegar (ACV) has about ten BILLION health claims, from improving digestive health, to reducing cholesterol, to curing cancer. But the one y'all seem to really...

Is Frozen and Canned the New Fresh? A Dietitian Compares.

Everything you've ever heard about frozen and canned fruits and veggies is probably a big ol' steaming pile of bull. You might have heard that fresh is higher in nutrients! Or maybe you've heard they're...

Fat-shaming Alive & Well on YouTube

One my awesome commenters recommended that I make a reaction video of a Canadian bodybuilder by the name of Greg Doucette. Apparently he's known for hyper-aggressively fat-shaming and harassing individuals in larger bodies online....
boss pointing

Harmful Health Belief: Be the Boss of Your Body

This post is part of a series about changing health beliefs. To learn more, read: Changing Your Harmful Health Beliefs. Hate to read? Watch my video on YouTube! https://www.youtube.com/watch?v=2c4SmHiTWRs&t=260s The phrase, "Be the boss of your...
Blue plate with weight loss letters

Change Your Harmful Health Beliefs

Hate reading? Check out my vlog: https://www.youtube.com/watch?v=UTqhLE-5Yp8 Our society holds an unknown amount of harmful health beliefs. Everyone from your Aunt Helen to your doctor to online fitness bros/health coaches/influencers bombard you with constant nonsense. Unfortunately, we...

Noom: The Truth Behind the Popular Weight Loss App (Part 2)

I can sum up my experience with Noom in one sentence: They recommend replacing salad dressing with lemon juice and eating ~300-calorie meals. I mean, that is some 1980's-Jane-Fonda-Jazzercise-nonfat-everything-antiquated nutrition advice. Before we get...

Noom: The Truth Behind the Popular Weight Loss App (Part 1)

Listen, I'm not like a regular dietitian. I'm a cool dietitian. While many of my colleagues were audibly unhappy about the latest diet app called "Noom," I kept my silence. I wanted to investigate...

What Cooking Oils are Best for You?

When you’re sautéing, baking, frying, gravy-making, biscuit-buttering, stir-frying, hair masking, moisturizing, or performing any other bizarre activity using some sort of fat, it's tough to know which cooking oil you should use. There are...

Cooking Survival: Eight Items You Need to Get Started

So you want to get cooking...but how? Y'all know home cooking can save you a billion dollars, tastes a jillion times better than store-bought, and is a gazillion times better for your health. But cooking...