Apple Cider Vinegar and Weight loss: A Dietitian’s Recommendations.
Ok, you've come here because you're probably investigating whether or not apple cider vinegar can help you lose weight. Well you came to the right place friends!
Well kinda.
This is actually Part 2 of my...
Harmful Health Belief: Be the Boss of Your Body
This post is part of a series about changing health beliefs. To learn more, read: Changing Your Harmful Health Beliefs.
Hate to read? Watch my video on YouTube!
https://www.youtube.com/watch?v=2c4SmHiTWRs&t=260s
The phrase, "Be the boss of your...
Noom: The Truth Behind the Popular Weight Loss App (Part 1)
Listen, I'm not like a regular dietitian. I'm a cool dietitian. While many of my colleagues were audibly unhappy about the latest diet app called "Noom," I kept my silence. I wanted to investigate...
Body Odor Cure: A Cheap Kitchen Staple
You can blame it on hormones, blame it on the heat, or blame it on the fact that you're dirty and don’t wash your clothes. But it just doesn’t matter who’s to blame when...
Podcasts: A Beginners’ Guide to a Less Boring Life
It's official: Austin traffic stinks to high heaven. This year I'm going to be spending a LOT of time rotting in claustrophobia-inducing, jerk-central, bumper-to-bumper hell. What saved me during these trying times? Podcasts my...
Makeup Geek: The Brand You Need in Your Life
Short Attention Span Sum up:
Makeup Geek products are cheap as hell and SUPER high qualityHas eyeshadow, blushes, and highlighters that are highly pigmented, extremely blend-able, and have staying powerAbout 140 different shades to choose...
Cooking Survival: Eight Items You Need to Get Started
So you want to get cooking...but how?
Y'all know home cooking can save you a billion dollars, tastes a jillion times better than store-bought, and is a gazillion times better for your health. But cooking...
Imperfect Produce: Too Ugly to be Worth it?
Ever wonder what happens to the imperfect produce that farmers can't sell to grocery stores? Well, traditionally the poor, ugly, undesirable produce either rots in the fields, gets put into animal feed, or is...
Get Rid of Dandruff Forever
According to commercials from the late '60s, if you have dandruff it can turn you into a social pariah, doomed to wander the earth alone, flaky, and miserable.
This is evidenced by the video gem...
Why You Should Avoid Skincare in Jars
Jars are terrible containers for most skincare products, yet the skincare industry uses them over and over and over again.
Some of the most expensive products from Kate Sommerville to Yves St. Laurent are in...