Everything You Never Wanted to Know About Acne

Acne, zits, pimples, blackheads, whiteheads... It doesn't matter what you call them, they're all horrible, amirite? They always show up on your doorstep like an unannounced family member, making you look horrible to your...

Probiotics Vs Prebiotics: What is the Difference?

The world of probiotic and prebiotic supplements can be soooo confusing and, all too often, draining to your wallet and sanity. On top of that, a new study comes out every week with new...

FODMAPs: The New Gluten

The gluten scare gripped our nation by its nether-regions, so swiftly and so brutally that now it has become almost a parody of itself. Before the gluten epidemic, it was practically impossible for a...

Workout Fail: The “Girl” Push-up

  Short Attention Span Sum Up: Don't waste your time with "girl" push-ups. They don't train the same muscles as a regular push-up so what's the point? Scroll down to "Modified Push-up Options" if you want to...

Imposter Sugar Substitutes

One of my closest friends is a self-confessed sugar addict. This man could polish off an entire Costco-sized box of Snickers and not even bat a diabetic eyelash. For his birthday, my friend purchased...

Your Poop: What’s the Scoop?

Poop is the new pee when it comes to the medical community. Dr. Oz owes his success to talking about it, it's not just for the Germans anymore, and it even has cute little...

Manuka Honey: What’s the Buzz?

Any one who knows me understands that I am one clumsy beeyatch. I can't own cups made of glass, I stumble over pebbles, and I once managed to fall UP the stairs. I'm the...

Train Like a Poor Russian: Kettlebells

I will forever be in debt to the Russian people for vodka, pants sexily tucked into boots, and for the sake of this blog post, saving me from hours of exercise. These wonderful folks have...

Win at Your Period: Diva Cup

Periods. They’re the pits right? They’re the lamest of the lame, the grossest of the gross, the thorn in your uterus! It’s like having the flu 5-7 days out of the month except that...

Brew Like a Pro

I have always found green tea to be absolutely disgusting. The only reason I would force the dreaded brew into my mouth, offending my innocent tongue, was because I learned about all the amazing...