Four Ways to Pump up Your Iron Intake
I don't think you guys understand how hard it is to pull myself away from nonstop video game playing (I'm on summer break after...
UTI Cure: The Cheap Alternative That Works!
Nothing ruins a good time like a friendly visit from the Urinary Tract Infection (UTI) Fairy. Anyone who has ever experienced a UTI, knows...
Everything You Never Wanted to Know About Acne
Acne, zits, pimples, blackheads, whiteheads... It doesn't matter what you call them, they're all horrible, amirite? They always show up on your doorstep like...
Why It’s Not Your Fault You’re Overweight
Unless you've been living under a rock for the past couple years, you most definitely have heard of Nicole Arbour and her infamous "Dear...
Spot Fad Diet Products in Seven Steps
Back in 2014, the Federal Trade Commission (FTC) launched a new law-enforcement initiative that will allow them to seriously crack-down on all the fad...
Your Poop: What’s the Scoop?
Poop is the new pee when it comes to the medical community. Dr. Oz owes his success to talking about it, it's not just...
Probiotics Vs Prebiotics: What is the Difference?
The world of probiotic and prebiotic supplements can be soooo confusing and, all too often, draining to your wallet and sanity. On top of...
Train Like a Poor Russian: Kettlebells
I will forever be in debt to the Russian people for vodka, pants sexily tucked into boots, and for the sake of this blog...
The Healthy Culprit of Constipation
It's time for another post about your poop health folks! Who are we kidding here, I know my poop posts are your favorite bedtime...
The Healthy Cause of Your IBS
As someone who was "diagnosed" with Irritable Bowl Syndrome (IBS) as a youngster, I deeply feel the pain of anyone who has suffered from...