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Health 101

Foundational science, simplified—how your body works and why it matters.

Why Digestive Enzymes Don’t Help You Lose Weight

A popular supplement brand, Physician’s Choice, might be paying young influencers (who don't even know how to pronounce "digestive" properly) to spread misinformation about...
Blue plate with weight loss letters

Change Your Harmful Health Beliefs

Hate reading? Check out my vlog: https://www.youtube.com/watch?v=UTqhLE-5Yp8 Our society holds an unknown amount of harmful health beliefs. Everyone from your Aunt Helen to your doctor to...