Why Digestive Enzymes Don’t Help You Lose Weight
A popular supplement brand, Physician’s Choice, might be paying young influencers (who don't even know how to pronounce "digestive" properly) to spread misinformation about...
Is Optavia the right diet for you?
Have you heard about Optavia and thought about trying it? I have a quick quiz to help you decide if you should:
Do you like...
Oatly Plant Milk: Health Food or Health Fail?
Oat milk is the new popular kid at the plant milk school.
Every brand is making their own "oaty" version now, from Califia to...
Harmful Health Belief: Be the Boss of Your Body
This post is part of a series about changing health beliefs. To learn more, read: Changing Your Harmful Health Beliefs.
Hate to read? Watch...
Change Your Harmful Health Beliefs
Hate reading? Check out my vlog:
https://www.youtube.com/watch?v=UTqhLE-5Yp8
Our society holds an unknown amount of harmful health beliefs. Everyone from your Aunt Helen to your doctor to...
Olipop Review: A Healthy Alternative to Soda
I'm pretty sure y'all know by now that drinking sodas = not good. Right? They're just cans of sugar water with a huge body...
Noom: The Truth Behind the Popular Weight Loss App (Part 2)
I can sum up my experience with Noom in one sentence: They recommend replacing salad dressing with lemon juice and eating ~300-calorie meals.
I...
Noom: The Truth Behind the Popular Weight Loss App (Part 1)
Listen, I'm not like a regular dietitian. I'm a cool dietitian. While many of my colleagues were audibly unhappy about the latest diet app...
Body Odor Cure: A Cheap Kitchen Staple
You can blame it on hormones, blame it on the heat, or blame it on the fact that you're dirty and don’t wash your...
Podcasts: A Beginners’ Guide to a Less Boring Life
It's official: Austin traffic stinks to high heaven. This year I'm going to be spending a LOT of time rotting in claustrophobia-inducing, jerk-central, bumper-to-bumper...