Probiotics Vs Prebiotics: What is the Difference?
The world of probiotic and prebiotic supplements can be soooo confusing and, all too often, draining to your wallet and sanity. On top of...
The Healthy Cause of Your IBS
As someone who was "diagnosed" with Irritable Bowl Syndrome (IBS) as a youngster, I deeply feel the pain of anyone who has suffered from...
Your Poop: What’s the Scoop?
Poop is the new pee when it comes to the medical community. Dr. Oz owes his success to talking about it, it's not just...
Manuka Honey: What’s the Buzz?
Any one who knows me understands that I am one clumsy beeyatch. I can't own cups made of glass, I stumble over pebbles, and...
Train Like a Poor Russian: Kettlebells
I will forever be in debt to the Russian people for vodka, pants sexily tucked into boots, and for the sake of this blog...