Manuka Honey: What’s the Buzz?
Any one who knows me understands that I am one clumsy beeyatch. I can't own cups made of glass, I stumble over pebbles, and...
Apple Cider Vinegar and Weight Loss: What the Research Says!
The most googled question about apple cider vinegar?
Apple Cider Vinegar (ACV) has about ten BILLION health claims, from improving digestive health, to reducing...
Study Finds that Laughter Supports Weight Loss
The results are in folks: If you increase the laughter in your life you can lose weight!
Ok, it's not THAT cut and dry. Weight...
The Ketogenic Diet: My Experience
The recent popularity of the ketogenic diet has a lot of people asking questions such as "What is the ketogenic diet? Does the ketogenic...
In Defense of Cereal: It’s Not All Bad!
Is cereal to blame?
Raise your hand if you've heard someone blame the U.S. chronic disease crisis on cereal. You've probably seen foodie influencers raging...