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Noom: The Truth Behind the Popular Weight Loss App (Part 1)

Listen, I'm not like a regular dietitian. I'm a cool dietitian. While many of my colleagues were audibly unhappy about the latest diet app...

Apple Cider Vinegar and Weight loss: A Dietitian’s Recommendations.

Ok, you've come here because you're probably investigating whether or not apple cider vinegar can help you lose weight. Well you came to the...

America’s Test Kitchen: Your New Cooking BFF

What I do with makeup, products, life hacks, and health, the lovely America's Test Kitchen people do with food. They've devoted their lives using...

What Cooking Oils are Best for You?

When you’re sautéing, baking, frying, gravy-making, biscuit-buttering, stir-frying, hair masking, moisturizing, or performing any other bizarre activity using some sort of fat, it's tough...

Sorry Vegans, Cats are Carnivores

Let's get one...thing...straight.  Cats are obligate carnivores. For those of you who don't know what that means, it means this: "An obligate carnivore is...