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Coffee 2.0: Upgrade Your Coffee Game

If anyone is actually reading this blog, they would already know that I ripped coffee a "new one" in my previous post Brew Like...

Probiotics Vs Prebiotics: What is the Difference?

The world of probiotic and prebiotic supplements can be soooo confusing and, all too often, draining to your wallet and sanity. On top of...

Absorb More Vitamins With Tasty Fat

Many horrible trends came from the 80's such as leg-warmers, fluorescent everything, those weird little plastic round discs you'd loop your shirt through (yes...
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Harmful Health Belief: Be the Boss of Your Body

This post is part of a series about changing health beliefs. To learn more, read: Changing Your Harmful Health Beliefs. Hate to read? Watch...

Slap Some Charcoal On It!

Have you ever had alcohol poisoning so badly you were taken to the emergency room, forced to drink a thick, black charcoal smoothie and...