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Poppi Soda: Not All it Claims to be

Poppi Soda is the latest "alternative soda" beverage to hit the market. With it's bright colors and enticing health claims, anyone would be tempted! I...

Dear Chronic UTI Sufferer

*A nice lady emailed me a question about UTIs recently, but a lame update from Wordpress caused a bug where I didn't receive her...

Imposter Sugar Substitutes

One of my closest friends is a self-confessed sugar addict. This man could polish off an entire Costco-sized box of Snickers and not even...

Grab Another Egg And Beat It

If you are not an egg lover or a vegan, just stop reading now. However, if you absolutely love eggs but have been scared...

Is Optavia the right diet for you?

Have you heard about Optavia and thought about trying it? I have a quick quiz to help you decide if you should: Do you like...