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Dear Chronic UTI Sufferer

*A nice lady emailed me a question about UTIs recently, but a lame update from Wordpress caused a bug where I didn't receive her...

Study Finds that Laughter Supports Weight Loss

The results are in folks: If you increase the laughter in your life you can lose weight! Ok, it's not THAT cut and dry. Weight...
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Harmful Health Belief: Be the Boss of Your Body

This post is part of a series about changing health beliefs. To learn more, read: Changing Your Harmful Health Beliefs. Hate to read? Watch...

Brew Like a Pro

I have always found green tea to be absolutely disgusting. The only reason I would force the dreaded brew into my mouth, offending my...

Poppi Soda: Not All it Claims to be

Poppi Soda is the latest "alternative soda" beverage to hit the market. With it's bright colors and enticing health claims, anyone would be tempted! I...