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Collagen Supplements: Worth the Price?

If you're reading this, you've probably heard about how collagen supplements are going to keep you youthful, flexible, and as spry as a young...

Win at Your Period: Diva Cup

Periods. They’re the pits right? They’re the lamest of the lame, the grossest of the gross, the thorn in your uterus! It’s like having...

Train Like a Poor Russian: Kettlebells

I will forever be in debt to the Russian people for vodka, pants sexily tucked into boots, and for the sake of this blog...

Why Frozen Produce is the New Fresh

"Eat fresh fruits and veggies only! The fresher the better! Canned and frozen foods have waaaay less nutrients, so don't be gross and eat...

Probiotics Vs Prebiotics: What is the Difference?

The world of probiotic and prebiotic supplements can be soooo confusing and, all too often, draining to your wallet and sanity. On top of...