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Let Me Learn Ya
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In Defense of Cereal: It’s Not All Bad!
Study Finds that Laughter Supports Weight Loss
Apple Cider Vinegar and Weight loss: A Dietitian’s Recommendations.
Poppi Soda: Not All it Claims to be
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Noom: The Truth Behind the Popular Weight Loss App (Part 2)
Lana
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The Ketogenic Diet: My Experience
Lana
Educational
Get Rid of Dandruff Forever
Lana
Blog
Oatly Plant Milk: Health Food or Health Fail?
Lana
Health
Probiotics Vs Prebiotics: What is the Difference?
Lana
Health
Fat-shaming Alive & Well on YouTube
Lana
Spot Fad Diet Products in Seven Steps
Lana
Back in 2014, the Federal Trade Commission (FTC) launched a new law-enforcement initiative that will allow them to seriously crack-down on all the fad...
Real Techniques Brushes
You ever throw down $30 on a makeup brush only to have the hair come out on your face after a few applications? Or...
The Healthy Culprit of Constipation
Lana
It's time for another post about your poop health folks! Who are we kidding here, I know my poop posts are your favorite bedtime...
Is Frozen and Canned the New Fresh? A Dietitian Compares.
Lana
Everything you've ever heard about frozen and canned fruits and veggies is probably a big ol' steaming pile of bull. You might have heard that...
Is Optavia the right diet for you?
Lana
Have you heard about Optavia and thought about trying it? I have a quick quiz to help you decide if you should: Do you like...