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Let Me Learn Ya
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In Defense of Cereal: It’s Not All Bad!
Study Finds that Laughter Supports Weight Loss
Apple Cider Vinegar and Weight loss: A Dietitian’s Recommendations.
Poppi Soda: Not All it Claims to be
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UTI Cure: The Cheap Alternative That Works!
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Your Poop: What’s the Scoop?
Lana
Health
Probiotics Vs Prebiotics: What is the Difference?
Lana
Health
Fat-shaming Alive & Well on YouTube
Lana
Health
Noom: The Truth Behind the Popular Weight Loss App (Part 1)
Lana
Health
The Ketogenic Diet: My Experience
Lana
F*@# Flossing
"People who smoke cigarettes, they say 'You don't know how hard it is to quit smoking.' Yes I do. It's as hard as it...
In Defense of Cereal: It’s Not All Bad!
Lana
Is cereal to blame? Raise your hand if you've heard someone blame the U.S. chronic disease crisis on cereal. You've probably seen foodie influencers raging...
Grab Another Egg And Beat It
Lana
If you are not an egg lover or a vegan, just stop reading now. However, if you absolutely love eggs but have been scared...
The Stink Behind “Added Fiber” Products
Lana
UPDATE: Three years after this post was written, the FDA issued an update to how "fiber" is defined. I will write an article about...
Dry Skin Cure in Four Easy Peasy Steps
Lana
At first I was overjoyed when we finally dipped into the mid-20's this year, happily unpacking all my tights, boots, scarves, and cute jackets...