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Let Me Learn Ya
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In Defense of Cereal: It’s Not All Bad!
Study Finds that Laughter Supports Weight Loss
Apple Cider Vinegar and Weight loss: A Dietitian’s Recommendations.
Poppi Soda: Not All it Claims to be
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Roast a Chicken Like a Boss
Lana
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Your Poop: What’s the Scoop?
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Why It’s Not Your Fault You’re Overweight
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Oatly Plant Milk: Health Food or Health Fail?
Lana
Health
The Ketogenic Diet: My Experience
Lana
F*@# Flossing
"People who smoke cigarettes, they say 'You don't know how hard it is to quit smoking.' Yes I do. It's as hard as it...
Study Finds that Laughter Supports Weight Loss
Lana
The results are in folks: If you increase the laughter in your life you can lose weight! Ok, it's not THAT cut and dry. Weight...
Noom: The Truth Behind the Popular Weight Loss App (Part 1)
Lana
Listen, I'm not like a regular dietitian. I'm a cool dietitian. While many of my colleagues were audibly unhappy about the latest diet app...
The Stink Behind “Added Fiber” Products
Lana
UPDATE: Three years after this post was written, the FDA issued an update to how "fiber" is defined. I will write an article about...
Oil Vey!
Lana
Just the other day I met a woman working at a perfume counter who could have been forty or eighty-years-old. She had some of...