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Let Me Learn Ya
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In Defense of Cereal: It’s Not All Bad!
Study Finds that Laughter Supports Weight Loss
Apple Cider Vinegar and Weight loss: A Dietitian’s Recommendations.
Poppi Soda: Not All it Claims to be
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Apple Cider Vinegar and Weight loss: A Dietitian’s Recommendations.
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Your Poop: What’s the Scoop?
Lana
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Is Optavia the right diet for you?
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Olipop Review: A Healthy Alternative to Soda
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Lana
Kale is GROSS. Out of all the veggies in the veggie kingdom (besides celery), it is the worst. It's tough, bitter, and has a...
F*@# Flossing
"People who smoke cigarettes, they say 'You don't know how hard it is to quit smoking.' Yes I do. It's as hard as it...
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Lana
Unless you've been living under a rock for the past couple years, you most definitely have heard of Nicole Arbour and her infamous "Dear...
The Stink Behind “Added Fiber” Products
Lana
UPDATE: Three years after this post was written, the FDA issued an update to how "fiber" is defined. I will write an article about...
Three Steps to HD Skin
Lana
Living in Austin can be one of the best experiences of your life, and also one of the worst. It can be the worst...