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In Defense of Cereal: It’s Not All Bad!

Is cereal to blame? Raise your hand if you've heard someone blame the U.S. chronic disease crisis on cereal. You've probably seen foodie influencers raging...

Olipop Review: A Healthy Alternative to Soda

I'm pretty sure y'all know by now that drinking sodas = not good. Right? They're just cans of sugar water with a huge body...

Train Like a Poor Russian: Kettlebells

I will forever be in debt to the Russian people for vodka, pants sexily tucked into boots, and for the sake of this blog...

UTI Cure: The Cheap Alternative That Works!

Nothing ruins a good time like a friendly visit from the Urinary Tract Infection (UTI) Fairy.  Anyone who has ever experienced a UTI, knows...

Is Frozen and Canned the New Fresh? A Dietitian Compares.

Everything you've ever heard about frozen and canned fruits and veggies is probably a big ol' steaming pile of bull. You might have heard that...