Four Ways to Pump up Your Iron Intake
I don't think you guys understand how hard it is to pull myself away from nonstop video game playing (I'm on summer break after...
Amanda Eggimann: Best Hair Ever
My hair and I haven't always had the best of relationships. I've dyed it every color under the sun (including at one point, purple,...
Apple Cider Vinegar and Weight Loss: What the Research Says!
The most googled question about apple cider vinegar?
Apple Cider Vinegar (ACV) has about ten BILLION health claims, from improving digestive health, to reducing...
Harmful Health Belief: Be the Boss of Your Body
This post is part of a series about changing health beliefs. To learn more, read: Changing Your Harmful Health Beliefs.
Hate to read? Watch...
Is Optavia the right diet for you?
Have you heard about Optavia and thought about trying it? I have a quick quiz to help you decide if you should:
Do you like...