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Let Me Learn Ya
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Work with me
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Educational
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In Defense of Cereal: It’s Not All Bad!
Study Finds that Laughter Supports Weight Loss
Apple Cider Vinegar and Weight loss: A Dietitian’s Recommendations.
Poppi Soda: Not All it Claims to be
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Tag: registered dietitian
Noom: The Truth Behind the Popular Weight Loss App (Part 1)
Lana
What Cooking Oils are Best for You?
Courtney
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Noom: The Truth Behind the Popular Weight Loss App (Part 2)
Lana
Health
Cooking Survival: Eight Items You Need to Get Started
Lana
Health
Probiotics Vs Prebiotics: What is the Difference?
Lana
Health
The Ketogenic Diet: My Experience
Lana
Health
Fat-shaming Alive & Well on YouTube
Lana
Three Steps to HD Skin
Lana
Living in Austin can be one of the best experiences of your life, and also one of the worst. It can be the worst...
Fat-shaming Alive & Well on YouTube
Lana
One my awesome commenters recommended that I make a reaction video of a Canadian bodybuilder by the name of Greg Doucette. Apparently he's known...
The Stink Behind “Added Fiber” Products
Lana
UPDATE: Three years after this post was written, the FDA issued an update to how "fiber" is defined. I will write an article about...
Change Your Harmful Health Beliefs
Lana
Hate reading? Check out my vlog: https://www.youtube.com/watch?v=UTqhLE-5Yp8 Our society holds an unknown amount of harmful health beliefs. Everyone from your Aunt Helen to your doctor to...
Is Frozen and Canned the New Fresh? A Dietitian Compares.
Lana
Everything you've ever heard about frozen and canned fruits and veggies is probably a big ol' steaming pile of bull. You might have heard that...