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The Ketogenic Diet: My Experience

The recent popularity of the ketogenic diet has a lot of people asking questions such as "What is the ketogenic diet? Does the ketogenic...

The Stink Behind “Added Fiber” Products

UPDATE: Three years after this post was written, the FDA issued an update to how "fiber" is defined. I will write an article about...

Three Steps to HD Skin

Living in Austin can be one of the best experiences of your life, and also one of the worst. It can be the worst...

Cheap Oil Blotter Solution!

With all my talk of the power of natural oils, I figured it was time to talk about the ugly side of oil. This...

Train Like a Poor Russian: Kettlebells

I will forever be in debt to the Russian people for vodka, pants sexily tucked into boots, and for the sake of this blog...