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Let Me Learn Ya
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In Defense of Cereal: It’s Not All Bad!
Study Finds that Laughter Supports Weight Loss
Apple Cider Vinegar and Weight loss: A Dietitian’s Recommendations.
Poppi Soda: Not All it Claims to be
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Noom: The Truth Behind the Popular Weight Loss App (Part 1)
Lana
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Cooking Survival: Eight Items You Need to Get Started
Lana
Health
The Ketogenic Diet: My Experience
Lana
Health
Four Ways to Pump up Your Iron Intake
Lana
Educational
Collagen Supplements: Worth the Price?
Lana
Blog
Oatly Plant Milk: Health Food or Health Fail?
Lana
The Curly-haired Gal’s Guide to Sanity
Lana
Naturally curly and/or wavy hair can either be the bane of your existence or the best feature that you've got. If you're anything like...
Amanda Eggimann: Best Hair Ever
My hair and I haven't always had the best of relationships. I've dyed it every color under the sun (including at one point, purple,...
Fat-shaming Alive & Well on YouTube
Lana
One my awesome commenters recommended that I make a reaction video of a Canadian bodybuilder by the name of Greg Doucette. Apparently he's known...
Oil Vey!
Lana
Just the other day I met a woman working at a perfume counter who could have been forty or eighty-years-old. She had some of...
Is Frozen and Canned the New Fresh? A Dietitian Compares.
Lana
Everything you've ever heard about frozen and canned fruits and veggies is probably a big ol' steaming pile of bull. You might have heard that...