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Harmful Health Belief: Be the Boss of Your Body

This post is part of a series about changing health beliefs. To learn more, read: Changing Your Harmful Health Beliefs. Hate to read? Watch...

Train Like a Poor Russian: Kettlebells

I will forever be in debt to the Russian people for vodka, pants sexily tucked into boots, and for the sake of this blog...

Cooking Survival: Eight Items You Need to Get Started

So you want to get cooking...but how? Y'all know home cooking can save you a billion dollars, tastes a jillion times better than store-bought, and...

Oatly Plant Milk: Health Food or Health Fail?

Oat milk is the new popular kid at the plant milk school. Every brand is making their own "oaty" version now, from Califia to...

Is Optavia the right diet for you?

Have you heard about Optavia and thought about trying it? I have a quick quiz to help you decide if you should: Do you like...