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The Ketogenic Diet: My Experience

The recent popularity of the ketogenic diet has a lot of people asking questions such as "What is the ketogenic diet? Does the ketogenic...

Miss Manga Mascara

***Update to post: I've been using this mascara on-and-off for months now, and every time I wear it someone asks, "Are those your real...

Do You Believe In Magic? The Sense and Nonsense of the Supplement Industry.

All you hear today is how doctors are horrible and how evil the pharmaceutical industry is. They're making us fat, they're force-feeding us dangerous...

Apple Cider Vinegar and Weight Loss: What the Research Says!

The most googled question about apple cider vinegar? Apple Cider Vinegar (ACV) has about ten BILLION health claims, from improving digestive health, to reducing...
boss pointing

Harmful Health Belief: Be the Boss of Your Body

This post is part of a series about changing health beliefs. To learn more, read: Changing Your Harmful Health Beliefs. Hate to read? Watch...