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Why Frozen Produce is the New Fresh

"Eat fresh fruits and veggies only! The fresher the better! Canned and frozen foods have waaaay less nutrients, so don't be gross and eat...

Manuka Honey: What’s the Buzz?

Any one who knows me understands that I am one clumsy beeyatch. I can't own cups made of glass, I stumble over pebbles, and...

Cooking Survival: Eight Items You Need to Get Started

So you want to get cooking...but how? Y'all know home cooking can save you a billion dollars, tastes a jillion times better than store-bought, and...
Blue plate with weight loss letters

Change Your Harmful Health Beliefs

Hate reading? Check out my vlog: https://www.youtube.com/watch?v=UTqhLE-5Yp8 Our society holds an unknown amount of harmful health beliefs. Everyone from your Aunt Helen to your doctor to...

The Stink Behind “Added Fiber” Products

UPDATE: Three years after this post was written, the FDA issued an update to how "fiber" is defined. I will write an article about...