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Let Me Learn Ya
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Educational
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In Defense of Cereal: It’s Not All Bad!
Study Finds that Laughter Supports Weight Loss
Apple Cider Vinegar and Weight loss: A Dietitian’s Recommendations.
Poppi Soda: Not All it Claims to be
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Podcasts: A Beginners’ Guide to a Less Boring Life
Lana
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Fat-shaming Alive & Well on YouTube
Lana
Educational
Why It’s Not Your Fault You’re Overweight
Lana
Health
Why Frozen Produce is the New Fresh
Lana
Health
The Ketogenic Diet: My Experience
Lana
Health
Roast a Chicken Like a Boss
Lana
Olipop Review: A Healthy Alternative to Soda
I'm pretty sure y'all know by now that drinking sodas = not good. Right? They're just cans of sugar water with a huge body...
The Stink Behind “Added Fiber” Products
Lana
UPDATE: Three years after this post was written, the FDA issued an update to how "fiber" is defined. I will write an article about...
Apple Cider Vinegar and Weight loss: A Dietitian’s Recommendations.
Lana
Ok, you've come here because you're probably investigating whether or not apple cider vinegar can help you lose weight. Well you came to the...
Oatly Plant Milk: Health Food or Health Fail?
Lana
Oat milk is the new popular kid at the plant milk school. Every brand is making their own "oaty" version now, from Califia to...
Roast a Chicken Like a Boss
Lana
I'm one laaaaazy fool. When I first started cooking, I'd focus my energy on figuring out how to make large amounts of food and...