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The Ketogenic Diet: My Experience

The recent popularity of the ketogenic diet has a lot of people asking questions such as "What is the ketogenic diet? Does the ketogenic...

Is Frozen and Canned the New Fresh? A Dietitian Compares.

Everything you've ever heard about frozen and canned fruits and veggies is probably a big ol' steaming pile of bull. You might have heard that...

Slap Some Charcoal On It!

Have you ever had alcohol poisoning so badly you were taken to the emergency room, forced to drink a thick, black charcoal smoothie and...

Probiotics Vs Prebiotics: What is the Difference?

The world of probiotic and prebiotic supplements can be soooo confusing and, all too often, draining to your wallet and sanity. On top of...

Clean Your Bra Bro

Ohhhh, the troubles that come with having breasts. Suffering from boob sweat, ogling from random people everywhere, feeding babies, and breast cancer are a...