Train Like a Poor Russian: Kettlebells
I will forever be in debt to the Russian people for vodka, pants sexily tucked into boots, and for the sake of this blog...
Win at Your Period: Diva Cup
Periods. They’re the pits right? They’re the lamest of the lame, the grossest of the gross, the thorn in your uterus! It’s like having...
Is Frozen and Canned the New Fresh? A Dietitian Compares.
Everything you've ever heard about frozen and canned fruits and veggies is probably a big ol' steaming pile of bull.
You might have heard that...
What Cooking Oils are Best for You?
When you’re sautéing, baking, frying, gravy-making, biscuit-buttering, stir-frying, hair masking, moisturizing, or performing any other bizarre activity using some sort of fat, it's tough...
Why Frozen Produce is the New Fresh
"Eat fresh fruits and veggies only! The fresher the better! Canned and frozen foods have waaaay less nutrients, so don't be gross and eat...