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Train Like a Poor Russian: Kettlebells

I will forever be in debt to the Russian people for vodka, pants sexily tucked into boots, and for the sake of this blog...

Study Finds that Laughter Supports Weight Loss

The results are in folks: If you increase the laughter in your life you can lose weight! Ok, it's not THAT cut and dry. Weight...

In Defense of Cereal: It’s Not All Bad!

Is cereal to blame? Raise your hand if you've heard someone blame the U.S. chronic disease crisis on cereal. You've probably seen foodie influencers raging...

Imperfect Produce: Too Ugly to be Worth it?

Ever wonder what happens to the imperfect produce that farmers can't sell to grocery stores? Well, traditionally the poor, ugly, undesirable produce either rots...

UTI Cure: The Cheap Alternative That Works!

Nothing ruins a good time like a friendly visit from the Urinary Tract Infection (UTI) Fairy.  Anyone who has ever experienced a UTI, knows...