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Why It’s Not Your Fault You’re Overweight
Unless you've been living under a rock for the past couple years, you most definitely have heard of Nicole Arbour and her infamous "Dear...
Noom: The Truth Behind the Popular Weight Loss App (Part 2)
I can sum up my experience with Noom in one sentence: They recommend replacing salad dressing with lemon juice and eating ~300-calorie meals.
I...
Dry Skin Cure in Four Easy Peasy Steps
At first I was overjoyed when we finally dipped into the mid-20's this year, happily unpacking all my tights, boots, scarves, and cute jackets...
Is Frozen and Canned the New Fresh? A Dietitian Compares.
Everything you've ever heard about frozen and canned fruits and veggies is probably a big ol' steaming pile of bull.
You might have heard that...
Coffee 2.0: Upgrade Your Coffee Game
If anyone is actually reading this blog, they would already know that I ripped coffee a "new one" in my previous post Brew Like...