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The Healthy Culprit of Constipation

It's time for another post about your poop health folks! Who are we kidding here, I know my poop posts are your favorite bedtime...

Four Ways to Pump up Your Iron Intake

I don't think you guys understand how hard it is to pull myself away from nonstop video game playing (I'm on summer break after...

Study Finds that Laughter Supports Weight Loss

The results are in folks: If you increase the laughter in your life you can lose weight! Ok, it's not THAT cut and dry. Weight...

Is Optavia the right diet for you?

Have you heard about Optavia and thought about trying it? I have a quick quiz to help you decide if you should: Do you like...

Imperfect Produce: Too Ugly to be Worth it?

Ever wonder what happens to the imperfect produce that farmers can't sell to grocery stores? Well, traditionally the poor, ugly, undesirable produce either rots...