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My Favorite Podcasts

It's official: Austin traffic stinks to high heaven. This year I'm going to be spending a LOT of time rotting in claustrophobia-inducing,...

Which Cooking Oil is Best for You?

Whether you’re sautéing, baking, frying, gravy-making, biscuit-buttering, stir-frying, hair masking, moisturizing, or performing any other bizarre activity using some sort of fat,...

Makeup Geek: The Eyeshadow You Need

Short Attention Span Sum up: Makeup Geek products are cheap as hell and SUPER high qualityHighly pigmented, extremely blendable,...

Top 8 Kitchen Tools For Cooking Survival

So you want to cook...now what? Y'all know home cooking can save you a billion dollars, tastes a jillion...

Four Ways to Pump up Your Iron Intake

I don't think you guys understand how hard it is to pull myself away from nonstop video game playing (I'm on summer...

Imperfect Produce: Perfectly Imperfect? Or Too Good to Be True?

Ever wonder what happens to the fugly produce that farmers can't sell to grocery stores? Well, traditionally the poor, ugly, undesirable produce...

Hi there!

Lana
I'm a big ol' weirdo in the process of getting my MS in Human Nutrition and becoming a Registered Dietitian. I'm obsessed with learning and love sharing info!

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Workout Fail: The “Girl” Push-up

  Short Attention Span Sum Up: Don't waste your time with "girl" push-ups. They don't train the same muscles as a regular push-up so what's the point? Scroll down to "Modified Push-up...

Seven Reasons Why It’s Not Your Fault You’re Overweight

Unless you've been living under a rock for the past couple years, you most definitely have heard of Nicole Arbour and her infamous "Dear Fat People" rant.  If you...

Turn One Foundation Into Multiple Products

BB Creams, CC Creams, Tinted Moisturizers, and now...what...DD CREAMS??  That's it, I'm throwing in the towel.  The makeup industry has lost its mind and we're all losing our minds...

Reviews

Win at Your Period: Diva Cup

Periods. They’re the pits right? They’re the lamest of the lame, the grossest of the gross, the thorn in your uterus! It’s like having...

Stila “Stay all Day” Liquid Eyeliner

In the world of eyeballs, the "hooded eye" is the dreaded black sheep of the family. Adjectives to describe hooded eyes are, "mature", "droopy",...

Miss Manga Mascara

***Update to post: I've been using this mascara on-and-off for months now, and every time I wear it someone asks, "Are those your real...

Makeup Geek: The Eyeshadow You Need

Short Attention Span Sum up: Makeup Geek products are cheap as hell and SUPER high qualityHighly pigmented, extremely blendable,...

Amanda Eggimann: Best Hair Ever

My hair and I haven't always had the best of relationships. I've dyed it every color under the sun (including at one point, purple,...

Do You Believe In Magic? The Sense and Nonsense of the Supplement Industry.

All you hear today is how doctors are horrible and how evil the pharmaceutical industry is. They're making us fat, they're force-feeding us dangerous...

Are MeUndies for You?

Haven't heard of MeUndies? Then you probably don't listen to podcasts. Do me a favor and go listen to like four podcasts....

My Faves

Are MeUndies for You?

Haven't heard of MeUndies? Then you probably don't listen to podcasts. Do me a favor and go listen to like four podcasts....

The Stink Behind “Added Fiber” Products

Let me learn ya two life lessons right quick: If it's too good to be true, it mostly likely ain't true.  DUH. Cutting corners...

Are Collagen Supplements Worth it?

I've been getting sooooo many questions from my old lady friends about how to keep their skin from a' sagging. Specifically I'm...

Four Ways to Pump up Your Iron Intake

I don't think you guys understand how hard it is to pull myself away from nonstop video game playing (I'm on summer...

The Keto Diet: My Experience

The recent popularity of the ketogenic diet has a lot of people asking questions such as "What is the Keto diet? Does the Keto...

Win at Your Period: Diva Cup

Periods. They’re the pits right? They’re the lamest of the lame, the grossest of the gross, the thorn in your uterus! It’s like having...