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My Favorite Podcasts

It's official: Austin traffic stinks to high heaven. This year I'm going to be spending a LOT of time rotting in claustrophobia-inducing,...

Which Cooking Oil is Best for You?

Whether you’re sautéing, baking, frying, gravy-making, biscuit-buttering, stir-frying, hair masking, moisturizing, or performing any other bizarre activity using some sort of fat,...

Makeup Geek: The Eyeshadow You Need

Short Attention Span Sum up: Makeup Geek products are cheap as hell and SUPER high qualityHighly pigmented, extremely blendable,...

Top 8 Kitchen Tools For Cooking Survival

So you want to cook...now what? Y'all know home cooking can save you a billion dollars, tastes a jillion...

Four Ways to Pump up Your Iron Intake

I don't think you guys understand how hard it is to pull myself away from nonstop video game playing (I'm on summer...

Imperfect Produce: Perfectly Imperfect? Or Too Good to Be True?

Ever wonder what happens to the fugly produce that farmers can't sell to grocery stores? Well, traditionally the poor, ugly, undesirable produce...

Hi there!

Lana
I'm a big ol' weirdo in the process of getting my MS in Human Nutrition and becoming a Registered Dietitian. I'm obsessed with learning and love sharing info!

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Absorb More Vitamins With Tasty Fat

Many horrible trends came from the 80's such as leg-warmers, fluorescent everything, those weird little plastic round discs you'd loop your shirt through (yes I owned all of these...

Train Like a Poor Russian: Kettlebells

I will forever be in debt to the Russian people for vodka, pants sexily tucked into boots, and for the sake of this blog post, saving me from hours...

The Devil’s Toothpaste: Crest Pro-health

If Satan owned a toothbrush, he’d use Crest Pro Health toothpaste to brush his teeth. It is pure, unadulterated evil. This toothpaste sold its soul to make money and...

Reviews

Stila “Stay all Day” Liquid Eyeliner

In the world of eyeballs, the "hooded eye" is the dreaded black sheep of the family. Adjectives to describe hooded eyes are, "mature", "droopy",...

Amanda Eggimann: Best Hair Ever

My hair and I haven't always had the best of relationships. I've dyed it every color under the sun (including at one point, purple,...

Physicians Formula Organic Mascara: Win or Fail?

My name is Lana, and I am a mascara addict.  I have been this way since I was about 14-years-old and have never been...

The Devil’s Toothpaste: Crest Pro-health

If Satan owned a toothbrush, he’d use Crest Pro Health toothpaste to brush his teeth. It is pure, unadulterated evil. This toothpaste sold its...

Better Life: Non-toxic Cleaning Products That Actually Work!

Ok... So maybe you're the type of person who wants to use greener, safer, and non-toxic products to clean your house, but you don't...

Real Techniques Brushes

You ever throw down $30 on a makeup brush only to have the hair come out on your face after a few applications? Or...

Are MeUndies for You?

Haven't heard of MeUndies? Then you probably don't listen to podcasts. Do me a favor and go listen to like four podcasts....

My Faves

Seven Reasons Why It’s Not Your Fault You’re Overweight

Unless you've been living under a rock for the past couple years, you most definitely have heard of Nicole Arbour and her infamous "Dear...

Your Poop: What’s the Scoop?

Poop is the new pee when it comes to the medical community. Dr. Oz owes his success to talking about it, it's not just...

Common Food Ingredient Could be Making You Sick (and Fat)

Let me learn ya a little something about the FDA real quick. Anyone who knows me has heard my numerous rants about the FDA being...

The Alternative Cure for UTIs That Works!

Nothing ruins a good time like a friendly visit from the Urinary Tract Infection (UTI) Fairy.  Anyone who has ever experienced a UTI, a.k.a....

Train Like a Poor Russian: Kettlebells

I will forever be in debt to the Russian people for vodka, pants sexily tucked into boots, and for the sake of this blog...

The Keto Diet: My Experience

The recent popularity of the ketogenic diet has a lot of people asking questions such as "What is the Keto diet? Does the Keto...