Home Noom: The Truth Behind the Popular Weight Loss App (Part 1) Screen-Shot-2021-01-01-at-9.24.14-PM
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Harmful Health Belief: Be the Boss of Your Body
This post is part of a series about changing health beliefs. To learn more, read: Changing Your Harmful Health Beliefs.
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Probiotics Vs Prebiotics: What is the Difference?
The world of probiotic and prebiotic supplements can be soooo confusing and, all too often, draining to your wallet and sanity. On top of...
Slap Some Charcoal On It!
Have you ever had alcohol poisoning so badly you were taken to the emergency room, forced to drink a thick, black charcoal smoothie and...
Is Optavia the right diet for you?
Have you heard about Optavia and thought about trying it? I have a quick quiz to help you decide if you should:
Do you like...
DIY Laundry Detergent
I have systemically, over the past few months, been working to replace as many store-bought products in my house with homemade versions. Sometimes those...