IMG_2321
Brew Like a Pro
I have always found green tea to be absolutely disgusting. The only reason I would force the dreaded brew into my mouth, offending my...
Imposter Sugar Substitutes
One of my closest friends is a self-confessed sugar addict. This man could polish off an entire Costco-sized box of Snickers and not even...
The Stink Behind “Added Fiber” Products
UPDATE: Three years after this post was written, the FDA issued an update to how "fiber" is defined. I will write an article about...
Train Like a Poor Russian: Kettlebells
I will forever be in debt to the Russian people for vodka, pants sexily tucked into boots, and for the sake of this blog...
Probiotics Vs Prebiotics: What is the Difference?
The world of probiotic and prebiotic supplements can be soooo confusing and, all too often, draining to your wallet and sanity. On top of...