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Brew Like a Pro

I have always found green tea to be absolutely disgusting. The only reason I would force the dreaded brew into my mouth, offending my...

Imposter Sugar Substitutes

One of my closest friends is a self-confessed sugar addict. This man could polish off an entire Costco-sized box of Snickers and not even...

The Stink Behind “Added Fiber” Products

UPDATE: Three years after this post was written, the FDA issued an update to how "fiber" is defined. I will write an article about...

Train Like a Poor Russian: Kettlebells

I will forever be in debt to the Russian people for vodka, pants sexily tucked into boots, and for the sake of this blog...

Probiotics Vs Prebiotics: What is the Difference?

The world of probiotic and prebiotic supplements can be soooo confusing and, all too often, draining to your wallet and sanity. On top of...