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What Cooking Oils are Best for You?
When you’re sautéing, baking, frying, gravy-making, biscuit-buttering, stir-frying, hair masking, moisturizing, or performing any other bizarre activity using some sort of fat, it's tough...
Why It’s Not Your Fault You’re Overweight
Unless you've been living under a rock for the past couple years, you most definitely have heard of Nicole Arbour and her infamous "Dear...
The Healthy Cause of Your IBS
As someone who was "diagnosed" with Irritable Bowl Syndrome (IBS) as a youngster, I deeply feel the pain of anyone who has suffered from...
Win at Your Period: Diva Cup
Periods. They’re the pits right? They’re the lamest of the lame, the grossest of the gross, the thorn in your uterus! It’s like having...
Is Optavia the right diet for you?
Have you heard about Optavia and thought about trying it? I have a quick quiz to help you decide if you should:
Do you like...