Image: CLAY LISTON

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Image: CLAY LISTON

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Noom: The Truth Behind the Popular Weight Loss App (Part 2)

I can sum up my experience with Noom in one sentence: They recommend replacing salad dressing with lemon juice and eating ~300-calorie meals. I...

Dear Chronic UTI Sufferer

*A nice lady emailed me a question about UTIs recently, but a lame update from Wordpress caused a bug where I didn't receive her...

The Stink Behind “Added Fiber” Products

UPDATE: Three years after this post was written, the FDA issued an update to how "fiber" is defined. I will write an article about...

Is Optavia the right diet for you?

Have you heard about Optavia and thought about trying it? I have a quick quiz to help you decide if you should: Do you like...

Probiotics Vs Prebiotics: What is the Difference?

The world of probiotic and prebiotic supplements can be soooo confusing and, all too often, draining to your wallet and sanity. On top of...