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Imposter Sugar Substitutes

One of my closest friends is a self-confessed sugar addict. This man could polish off an entire Costco-sized box of Snickers and not even...

Apple Cider Vinegar and Weight Loss: What the Research Says!

The most googled question about apple cider vinegar? Apple Cider Vinegar (ACV) has about ten BILLION health claims, from improving digestive health, to reducing...

Noom: The Truth Behind the Popular Weight Loss App (Part 1)

Listen, I'm not like a regular dietitian. I'm a cool dietitian. While many of my colleagues were audibly unhappy about the latest diet app...

Three Steps to HD Skin

Living in Austin can be one of the best experiences of your life, and also one of the worst. It can be the worst...

Why You Should Avoid Skincare in Jars

Jars are terrible containers for most skincare products, yet the skincare industry uses them over and over and over again. Some of the most expensive...