Everything you’ve ever heard about frozen and canned fruits and veggies is probably a big ol’ steaming pile of bull.
You might have heard that fresh is higher in nutrients! Or maybe you’ve heard they’re more expensive, are soaked in salt and sugar, and steal your breath whilst sleeping!
Find out what’s true and what’s nonsense by watching my “Nutritional Smackdown Challenge of 2022” video below!!! Categories compared are: Taste, stability, nutritional content, texture, variety, convenience, cost, and food waste.
You’ll also hear my recommendations about how to incorporate more canned and frozen veggies into your diet.
Given how busy and stressed a lot of us are, I’m pretty sure you’ll want to find out who won!