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Train Like a Poor Russian: Kettlebells
I will forever be in debt to the Russian people for vodka, pants sexily tucked into boots, and for the sake of this blog...
In Defense of Cereal: It’s Not All Bad!
Is cereal to blame?
Raise your hand if you've heard someone blame the U.S. chronic disease crisis on cereal. You've probably seen foodie influencers raging...
The Stink Behind “Added Fiber” Products
UPDATE: Three years after this post was written, the FDA issued an update to how "fiber" is defined. I will write an article about...
Sorry Vegans, Cats are Carnivores
Let's get one...thing...straight. Cats are obligate carnivores. For those of you who don't know what that means, it means this: "An obligate carnivore is...
Four Ways to Pump up Your Iron Intake
I don't think you guys understand how hard it is to pull myself away from nonstop video game playing (I'm on summer break after...